Quality Alone Time

On the surface, I come across as a highly amiable and social person. Which is mostly true: few things delight me more than spending time catching up with a friend over a latte (or breakfast – I love a good avo toast). But so much of my life has been going going going that sometimes I become anxious or lose focus or I find myself saying things like “It’s almost July and I still can’t believe I haven’t finished (fill in the blank).”
I’ve slowly learned the importance of “me” time. This could be spent reading, praying, writing, walking around the city, painting, or even sleeping. All I know is that my body and my mind need rest and space.
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I’ve recently made a routine of “me” time by making matcha lattes and doing my morning reading. I look forward to it every day: it’s quality time spent reading and praying. It’s my time I don’t have to answer emails, texts, or calls. It is an important way to start my day to reset my heart, mind and spirit so I can go into the day filled with encouragement and joy,
Here is my recipe for matcha lattes (adapted from @LeeFromAmerica).
2 Teaspoons of Jade Leaf Matcha
1 scoop of Vital Proteins (optional)
A pinch of Brain Dust (yes, you read that correctly) (optional)
A dash (or four) of cinnamon
1 cup of heated almond or coconut milk
1 TBSP of coconut butter (I like Artisana Naturals)
Set aside the matcha in a small mixing bowl. Heat up the almond milk in a saucepan over the stove on low to medium heat. Put some boiling water in a tea kettle. Once boiled, let the water cool down for a minute, then pour the water into the small mixing bowl with the matcha. Whisk the matcha with a bamboo whisk (like this one) to get out any matcha clumps. Let sit for a minute. Add all ingredients to a blender (including the heated milk and matcha mix). Blend for 1-2 minutes so you get MAXIMUM foam from the coconut butter and milk froth. Pour into a mug, sip and enjoy your “you time.”
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The Importance of Rest

This weekend, I had the opportunity to take a quick trip out to the beach with some girl friends. For me, the goal whenever I go somewhere for the weekend, especially the beach, is to “force” myself into a slower-paced and relaxing environment. Whether it be diving deeper into reading and prayer time (or – let’s be real – a full 8 hours of sleep).

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If I’m not careful, I end up filling my schedule with back to back activity. Don’t get me wrong – I love a good full filled social day. In fact, that is what is most tempting for me: to fill my schedule with coffee-dates or rooftop cocktails with friends. When my agenda steers from the core value or rest, I am not able to reconnect with God and feel more restless when I return to the city. Matthew 11:28-29 says “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Consciously setting aside quiet time allows me to rejuvenate and revitalize my life.

Now, I can’t always take a weekend trip, but I can make sure I set aside a day or two for rest and re-connection in my daily life. I’d rather give 100% effort for 5 days, than 70% for 7 days. And in case you were wondering about the math, it’s 500% v. 490% ;).

I’ve included some snapshots of Ocean Grove and Asbury Park New Jersey, where the weekend trip was. Last Saturday morning, we stumble upon a mod 60’s – 70’s era type coffeeshop called High Voltage. The decor is very East Coast beaches meet the Pacific Northwest. I recommend the iced latte. Enjoy!

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