Why Taking a Break from Social Media Was Good for Me.

I’m not here to tell you to delete Instagram off your phone (or Snapchat, or Twitter, or Facebook). I’m here to tell you why I did in the first place and what I learned in the process. This is not someone everyone will do, nor can do (depending on your line of work). I’m here to tell you why taking a break from social media was good for me.

The decision was inspired by that new feature that Instagram has put in place to tell you how much time I’ve been spending on the app. I know that Apple also has this feature for iPhones now as well, but I’m staying true to myself and not updating my phone until it force updates itself. I was looking at those stats in the app in late October and realized I had spent an average of 1 hour 45 minutes on Instagram alone per day! (For some of you, this may seem like a lot, for others it may not seem like that much). I was in shock. Time is my most valuable commodity and I looked at this as me spending over 12 hours a week avoiding doing things that I complained I didn’t have time to do. Things like sleep more, go for a run, do laundry. It honestly made me upset and I knew I needed to make a change.

At the beginning of every month this year, I tried my best to set “intentions” (small, attainable goals), knowing that over the course of the year, these small actions will result in a lot of change. So when I planned out my intentions for the month of November, I chose to delete social media from my phone for 21 days to see if it made a difference in the way I spend my time. So here’s a little recap of how it went:

 

Straight from the diary: The First Week:

My hand is constantly trying to find the apps on my phone. I almost forget that I’ve deleted them and become sad trying to figure out what all my friends are up to. “What should I post about when I reactivate the apps?” “21 days seems too long – what if I just did a week? Yeah, that’ll be good.” I think it’s really nice to be out of town, but not feel like you have to let people know. What is the point of even taking pictures if no one sees them but me? I like being off the radar. Do people even know I’m off the radar? WOW I AM SAVING SO MUCH PHONE BATTERY RIGHT NOW. I feel like life is going on without me even though I am living it. It’s nice I can concentrate on more “me” things. Without constant bombarding, it’s easy to be more in tune with what you like instead of what’s trending.

 

Straight from the diary: The Second Week:

I feel like I’m replacing social media with Netflix… which doesn’t help anything. Should I ever get on social media again? Is this fast working? I miss my online only friends. I’m nervous about going from 0 to 100 when I get back online. I feel like I’m missing out on my real friends’ lives too. I just met someone new and added their phone number to my phone instead of asking for their insta handle – weird!

 

Straight from the diary: The Third Week:

I don’t really miss it that much.

 

That’s all she wrote for the third week. I honestly didn’t spend too much time thinking about it the third week, let alone journaling about it. Looking back, over the last few weeks I had gotten used to just not seeing the extra content that I just didn’t miss it. I spent more time sending photos to my family and friends over text, catching up with people I hadn’t seen in awhile over the phone.

 

What I learned:

It made me more aware of my relationships.

Not everyone I want to connect with is really active on social media. Just because I post something, I assume that everyone has the time to see it, which is not the case. I need to be more intentional about connecting with other people outside of social media. Relationships matter. And while online connection with the masses is valuable and serves a purpose, it does not replace intentionally reaching out to an individual someone.

It made me more aware of what and why I am doing the things that I do.

I constantly asked myself this questions: what are the things I am doing just so I can post about them? What are the things that I do for myself when no one is watching? What am I gravitating towards? These are the things that are important to me.

When my 21 days was up, the only thing I downloaded for the day was Snapchat (random, right?). To be honest, the only reason I had downloaded it was to get attention from a specific person; and when I became more aware of my why, I deleted the app immediately. This break for social has made me more aware of my why; and whether my motives are selfish, or more joyful and focused on others.

It made me more aware of how I’m spending my time.

Before taking this break, there would be times that I would be doing nothing but sitting in my bed. On Instagram. For hours! I could have at least been playing a movie in the background or on public transportation, or something.

 

What does spending time on social media look like for me now?

It probably means continuing to set limits for myself to not get caught in what everyone else is doing so much so that I can’t even connect with myself. It means continually asking myself, “why do I need to be on here?” How do I feel about my life after looking at other people’s lives (or what they choose to post)?

I have to recognize that this, like many other challenges in life, is not a once and done thing. I will need to always make a conscious effort to regulate how much time I spend on these apps; and be honest with myself on whether I am truly using it as a platform to connect with other people and build relationships that I may not otherwise be able to grow.

Until next time!

Kylie-Signature

Advertisements

You Are Loved and Are Called to Love

Valentines Day?! You’re going to write about VALENTINE’S DAY (I can already see your eyes rolling to the back of your heads).
For some, there is so much pressure and expectation when in a relationship on this holiday. And for others, there is this stigma that if you’re not in a relationship on Valentine’s Day you’re 1) worthless 2) unlovable 3) going to die alone and become a cat hoarder. I’m here to tell you that none of these are true – especially that last one – I’d definitely become a dog hoarder first (personal preference).
But real talk (in and out of relationships): I’ve never felt truly alone in my entire life. This is why:
1. I have made it my personal mantra to give away love without expecting anything in return.
2. I don’t need someone to complete me, only complement what I’m already doing. My heart and soul are full of joy and the Spirit of Christ.

When I give for giving’s sake (out of love) it eliminates the pressure of measuring up, comparison, and unrealistic expectations.

If I live in a “me-centric” world, I have an expectation of a certain amount of attention, love, etc. And when I don’t get that, my unmet expectations create a gap in my life filled with sorrow, self-hatred, and disappointment.

Don’t get me wrong – life is full of disappointments, I experience them often. Giving love away doesn’t eliminate those. There’s a difference between being disappointed in a moment and living out of disappointment. However, when I give something away and I don’t feel obligated to receive anything, those unrealistic expectations can easily become buried.

On that note, one of the most simple ways to give away love on Valentines Day (in my opinion) is a simple little note. It doesn’t have to be someone you have romantic feelings towards (but it can be), It can even be a non-specific note that you pass out to someone on the subway, or at the grocery store.

And speaking of giving things away ….. I wanted to announce a little giveaway that I’m doing for the month of February! -YAY
It's all in the Details.
As you may have read a previous post, I wanted to do a letter writing challenge in 2018 where the call to action is to send out an encouraging letter to someone you regularly interact with or may not have seen for awhile. Each month I focus on a different “theme” and this month’s theme – you guessed it – is love. I recently launched a new product in my Etsy Shop (NYC postcards!) and I wanted to share those (and a few other little Valentine’s goodies) with everyone. The giveaway includes (1) pack of 8 NYC postcards as featured on my shop, (2) colorful markers to decorate at your heart’s desire, (1) Muji black pen – size .38mm, (3) sheets of heart stickers, and (8) “love” stamps to make sure you’ll send some Valentines this year!

There are three ways to enter:

Entering on Facebook:
*OR*
Entering on Instagram:
– Tag a friend in the comments
*OR*
Entering Through the Blog:
– Comment on this blog post with a memory of your favorite Valentine that you’ve ever received.
Made with Love <3
Each platform counts as 1 entry. 1 entry per person. Open to participants residing in the United States of America. Must be 18+ years in order to enter. Contest closes February 5th 9PM EST. Winner will be announced via The Little Big Dreamer Facebook page, Via Instagram, and though a comment on this post. Happy entering!

 

And Happiest Valentines Day! *inserts all heart emojis possible*
Kylie-Signature

Quality Alone Time

On the surface, I come across as a highly amiable and social person. Which is mostly true: few things delight me more than spending time catching up with a friend over a latte (or breakfast – I love a good avo toast). But so much of my life has been going going going that sometimes I become anxious or lose focus or I find myself saying things like “It’s almost July and I still can’t believe I haven’t finished (fill in the blank).”
I’ve slowly learned the importance of “me” time. This could be spent reading, praying, writing, walking around the city, painting, or even sleeping. All I know is that my body and my mind need rest and space.
IMG_3063
I’ve recently made a routine of “me” time by making matcha lattes and doing my morning reading. I look forward to it every day: it’s quality time spent reading and praying. It’s my time I don’t have to answer emails, texts, or calls. It is an important way to start my day to reset my heart, mind and spirit so I can go into the day filled with encouragement and joy,
Here is my recipe for matcha lattes (adapted from @LeeFromAmerica).
2 Teaspoons of Jade Leaf Matcha
1 scoop of Vital Proteins (optional)
A pinch of Brain Dust (yes, you read that correctly) (optional)
A dash (or four) of cinnamon
1 cup of heated almond or coconut milk
1 TBSP of coconut butter (I like Artisana Naturals)
Set aside the matcha in a small mixing bowl. Heat up the almond milk in a saucepan over the stove on low to medium heat. Put some boiling water in a tea kettle. Once boiled, let the water cool down for a minute, then pour the water into the small mixing bowl with the matcha. Whisk the matcha with a bamboo whisk (like this one) to get out any matcha clumps. Let sit for a minute. Add all ingredients to a blender (including the heated milk and matcha mix). Blend for 1-2 minutes so you get MAXIMUM foam from the coconut butter and milk froth. Pour into a mug, sip and enjoy your “you time.”
Kylie-Signature