Quality Alone Time

On the surface, I come across as a highly amiable and social person. Which is mostly true: few things delight me more than spending time catching up with a friend over a latte (or breakfast – I love a good avo toast). But so much of my life has been going going going that sometimes I become anxious or lose focus or I find myself saying things like “It’s almost July and I still can’t believe I haven’t finished (fill in the blank).”
I’ve slowly learned the importance of “me” time. This could be spent reading, praying, writing, walking around the city, painting, or even sleeping. All I know is that my body and my mind need rest and space.
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I’ve recently made a routine of “me” time by making matcha lattes and doing my morning reading. I look forward to it every day: it’s quality time spent reading and praying. It’s my time I don’t have to answer emails, texts, or calls. It is an important way to start my day to reset my heart, mind and spirit so I can go into the day filled with encouragement and joy,
Here is my recipe for matcha lattes (adapted from @LeeFromAmerica).
2 Teaspoons of Jade Leaf Matcha
1 scoop of Vital Proteins (optional)
A pinch of Brain Dust (yes, you read that correctly) (optional)
A dash (or four) of cinnamon
1 cup of heated almond or coconut milk
1 TBSP of coconut butter (I like Artisana Naturals)
Set aside the matcha in a small mixing bowl. Heat up the almond milk in a saucepan over the stove on low to medium heat. Put some boiling water in a tea kettle. Once boiled, let the water cool down for a minute, then pour the water into the small mixing bowl with the matcha. Whisk the matcha with a bamboo whisk (like this one) to get out any matcha clumps. Let sit for a minute. Add all ingredients to a blender (including the heated milk and matcha mix). Blend for 1-2 minutes so you get MAXIMUM foam from the coconut butter and milk froth. Pour into a mug, sip and enjoy your “you time.”
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1 + 1 = 7

Things aren’t adding up.
So many times in my life I have got a great momentum going and then I’ll stop for a bit and ask myself how I got there or where I am going next. I’ve reached a dead end and suddenly everything I have been doing doesn’t seem to add up. I have reached a point where my sense of direction is a bit cloudy. Anyone else with me on this?
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Well, first I am reminded of the story when Jesus first meets His disciples and asks them to drop everything they are doing to become “fishers of men.” Without questions, the disciples stop everything to follow Jesus, to complete their mission. But fish for men? That doesn’t make “logical” sense. To me. Let’s talk about the time when Jesus told the disciples to fish on the other side of the boat even after they had not caught anything all day (as if that would have changed something – and it DID! They caught so many fish that their nets began to break). Or, my personal favorite, the time He asked the Israelites to walk around the city of Jericho 7 days in a row (including 7 times on the 7th day) until the city walls fell down. On the surface, on paper, it just doesn’t make total and complete sense.
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If what you are doing today doesn’t make sense, it’s okay. If your vision is cloudy, ask for God’s wisdom. His eyes and His guiding hand for will provide discernment over your life. You will often experience months, even years of life where things don’t add up. It is only when your kingdom assignment is complete that you will be able to understand more the cloudy seasons of life.
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You have to have blind trust: even when the outcome isn’t quite clear or you really don’t see what is happening, you trust anyway. Becuase on the other side of blind trust, is the promise.
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Consistency is Key

In every area of your life it pays to be consistent. To say you will do something and follow through with it. Repeatedly.
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I’ve noticed for me that consistency leads to growth and developing new habits. This can go either way: maybe I consistently go for a run and develop that habit. Or I could consistently come back home and watch TV for 2 hours after work and develop that habit. (For the record, I’ve done both).
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Challenge yourself starting today by asking: are the habits and choices that you are consistently making leading you towards a life that you want to live? Towards a life that will help you grow in your faith? I know I personally can be better about how I spend my time and my money. What changes can you make today that will help you tomorrow, in five years, and in ten years?
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This series of drawings is of a cast- iron building in New York City on 901 Broadway. It was built in 1870, and was formerly a Lord and Taylor dry goods shop.
Enjoy!
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Joy is a Choice

There is a difference between pretending like everything is okay, putting on a front and being genuinely joyful. I’m talking about having an unmatchable lust for life and for the Kingdom.

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It is okay to allow yourself to FEEL. To feel angry, unsatisfied, frustrated. However, in order to move forward into a season of fruitfulness I find that you have to choose happiness, faithfulness every day.
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Choose joy over everything, choose to love over everything. You will find it easier and easier to deflect hardship that comes your way when choosing to be joyful becomes second nature. “The joy of the Lord is my strength.” – Nehemiah 8:10
One of the things that has given me complete happiness and joy has been filming short clips of my favorite spots around the city. It’s important to celebrate the where you are.
Enjoy!
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Reaching Generations

Sometimes I take for granted the things that people around me have created to make my life easier or my life so wonderful. It’s easy to hold your phone in your hand, something that has been “perfected” and developed over decades of tech advancement & testing to take a picture of a classic New York monument, one that took so long to build; and not even think twice about it.
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I feel so often I take for granted the finished product of things; and don’t appreciate the time it takes to build something beautiful, something that lasts, and something people can appreciate for years to come.

My favorite building in the world (right now), the Flatiron Building, was actually envisioned and designed by architect Daniel Burnham, who worked with The Fuller Company until its completion in 1902. Unfortunately, even after working to put a dream into practice, the CEO of the company who bought the land in the 1800’s was not able to see the finished product before he died. Nevertheless, because of Fuller’s vision and investment, millions of people are able to enjoy his handiwork today.

I could study and draw this building for years, and I have, and I always find a new architectural element that fascinates me. One of my favorite things to do in the city is to sit on the chairs in Madison Square Park across from the Flatiron Building (probably with a cup of coffee in hand) and just thank God that these beautiful landmarks still stand here today.

So when you start your next project, think of the legacy you want to leave behind. Is what your working on something just for now for yourself or something generations of people can enjoy later? Be patient, and know that to produce something of quality that lasts can sometimes take more than a lifetime.
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Why I Go the Distance

This past Sunday, I completed the longest run of my life (by a long-shot), a marathon. As physically taxing as 26.2 miles sounds to some, so much of your experience comes from months of training beforehand both physically and mentally.

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So many people I know talk about “The Wall.” This mental block that comes somewhere usually between the 18-24 mile marker (I know, 24 miles, I still laugh in disbelief at myself). By the grace of God, I didn’t hit “The Wall.” Maybe it was because I exaggerated in my head how exasperating it would be for me, maybe it was the killer playlist (definitely was the playlist), or maybe it’s becuase I walked when I felt like it (muscle cramps always get the best of you, amirite?). Most importantly, I learn how to train my mind to anticipate and counteract any sort of struggle that would come my way.

Running a marathon is more than just finishing a race that is 26.2 miles. It’s saying that you have the mental toughness to accomplish anything, even when it hurts, even when it sucks. It’s being able to say “yes” to things you don’t feel like doing and saying no to things you would rather do. It’s not shying away from the hard things in life. That is why I go the distance.

When you finish a marathon, you’re training your mind for life. It sounds weird, it sounds cliche, but all my friends who have run marathons are some of the bravest, toughest people I know. So many trials you face in life are overcome by months of preparation beforehand; and I’ve personally learned that by running long distances. A lot of people have recently asked me how to train for a half marathon, so I’ve attached a handy little “schedule” to follow (and a link to some fresh AF workout music if you need some new jam suggestions). Note that this schedule is just a suggestion and everyone trains differently for each and every run, this is what I know works for me! The most important thing is to listen to your body and not over do it. Train smarter, not harder.

Enjoy!