The Importance of Rest

This weekend, I had the opportunity to take a quick trip out to the beach with some girl friends. For me, the goal whenever I go somewhere for the weekend, especially the beach, is to “force” myself into a slower-paced and relaxing environment. Whether it be diving deeper into reading and prayer time (or – let’s be real – a full 8 hours of sleep).

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If I’m not careful, I end up filling my schedule with back to back activity. Don’t get me wrong – I love a good full filled social day. In fact, that is what is most tempting for me: to fill my schedule with coffee-dates or rooftop cocktails with friends. When my agenda steers from the core value or rest, I am not able to reconnect with God and feel more restless when I return to the city. Matthew 11:28-29 says “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Consciously setting aside quiet time allows me to rejuvenate and revitalize my life.

Now, I can’t always take a weekend trip, but I can make sure I set aside a day or two for rest and re-connection in my daily life. I’d rather give 100% effort for 5 days, than 70% for 7 days. And in case you were wondering about the math, it’s 500% v. 490% ;).

I’ve included some snapshots of Ocean Grove and Asbury Park New Jersey, where the weekend trip was. Last Saturday morning, we stumble upon a mod 60’s – 70’s era type coffeeshop called High Voltage. The decor is very East Coast beaches meet the Pacific Northwest. I recommend the iced latte. Enjoy!

Kylie-Signature

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